How to Reduce Stomach Gas Pain Naturally

While everyone passes gas daily, chronic stomach gas can be dangerous and a precursor to more serious diseases. Stomach gas pain is a relatively minor issue which doesn’t typically need medical attention. A few home remedies can go a long way in curing this problem.
High-Fibre Food
Fibre keeps colon cells healthy and facilitates smooth and regular bowel functioning. Lentils, oatmeal, wholegrain bread, and legumes are some fibre-rich foods that you should eat to prevent gas formation in your stomach.
Hydrate
Apart from the obvious function of keeping you alive, water has several other benefits. One of which is aiding the movement of food through your body. It also clears out some excessive air trapped which can lead to gas in your body. This can bring quick relief from stomach gas pain.
Ginger
Ginger is an effective and popular cure for stomach-related problems. It has anti-inflammatory properties and improves the efficiency of your digestive system. Ginger can be easily added to your food or drinks if you do not want to chew it raw.
Probiotics
Probiotics are friendly bacteria which are good for the human body. Probiotics can be found in yogurt, kefir, kimchi, etc and help aid digestion and remove gas.
Exercise
Regular exercise ensures the smooth functioning of your body. Doing yoga and walking after meals relaxes the gut muscles and reduces stomach gas pain.
Fennel
Fennel, or saunf, is often found in Indian kitchens. It smooths the muscles of the gastrointestinal system and prevents gas, stomach ache, bloating, and stomach cramps.
Herbs
A carminative substance helps expel gas from your intestinal tract and combat flatulence. Several herbs are found to have carminative properties. Chamomile, anise, peppermint are some such herbs which you can intake through infused tea.
Heat
Similar to exercising, applying heat to your stomach area relaxes the muscles in your body, allowing the gas to move out of the digestive tract. Heat also provides short-term relief when the stomach gas pain increases.
Apple Cider Vinegar
A common pantry staple used in cooking, apple cider helps in the formation of stomach acids and enzymes which facilitates better digestion of food. The most effective way of taking apple cider is to dilute it with water and drink it before meals. You can add honey as well to combat the sour taste of the vinegar.
Precautions to Avoid Gas
As they say, prevention is better than cure. While these remedies are effective and help reduce stomach gas pain, it would be better if you didn’t face the problem in the first place.
Excess air trapped in your body leads to the formation of gas. Air can enter your body inadvertently through several ways. Chewing gum, eating your food too fast, and smoking can all lead to intake of air.
The composition of your meals has a large impact on the functioning of your digestive system. Carbonated drinks such as sodas and sparkling water cause gas to build up in your body. Dairy products contain lactose which can prove to be difficult to break down. This leads to bloating and gas formation. Fatty foods can cause your digestive tract to contract while fried foods cause it to loosen, both the things result in digestive problems in the form of constipation and diarrhoea.
It’s very important for you to take good care of your body. Stomach problems can prove to be troublesome for you and others around you. Gas-O-Fast combines the goodness of natural remedies and provides an Ayurvedic solution that gives instant relief against stomach gas. Available in different flavours and in tablet and powder form, Gas-O-Fast is the natural therapy for saying goodbye to stomach gas pain naturally!